A fitness trainer has revealed her morning routine before the gym, in which she wakes up at 4am and prepares a meal before working out.
Lauren Simpson, 32, from Sydney, who has amassed over two million followers sharing her tips for healthy living, revealed that she wakes up before dawn and starts her day with a cup of coffee.
She then showers and puts on makeup, before making a scrambled egg and heading to the gym.
“I start by making a big cup of coffee, I have Before You Speak coffee,” he explains.
“Then I take a shower to wash off the fake tan I slept in and put on my makeup.”
After that, she makes a vegetable scramble with egg whites, chicken, spinach, bell peppers, and mushrooms, which she enjoys with an English muffin and a little butter.
“While I’m at it, I check my emails and set up some social media posts,” he explained.
Lauren Simpson, 32, from Sydney, who has amassed over two million followers sharing her tips for healthy living, revealed that she wakes up before dawn and starts her day with a cup of coffee.
Over breakfast, Lauren checks her emails and sets up some social media posts.
Next, she gets ready for the gym, layering a tracksuit over leggings and a sports bra to keep warm.
She then makes a pre-workout smoothie, which she drinks in the car, before heading to the gym.
Lauren also revealed that she goes to bed at 9:30 pm, giving her six and a half hours of sleep.
Next, she gets ready for the gym, layering a tracksuit over leggings and a sports bra to keep warm. Ella then makes a pre-workout smoothie, which she drinks in the car, before heading to the gym.
After that, she makes a vegetable scramble with egg whites, chicken, spinach, bell peppers, and mushrooms, which she enjoys with an English muffin and a little butter.
Lauren, who is also an award-winning bikini competitor, has created her own workout tutorials to allow others to learn from her mistakes and build a ‘strong body’.
His favorite glute workout is a combination of low reps and heavier weight lifting, followed by higher reps and lighter weight work.
The fitness enthusiast begins her workout with hip thrusts using a Smith machine.
Here you will do four reps consisting of 10 full range pushes and 10 pulse reps.
Next, still using a Smith machine, she’ll switch positions for what she calls her reverse squat. This involves four repetitions of 12 squats.
Following this, Lauren uses a glute band to do four reps of 15 angled steps.
Returning to the Smith Machine, you will see her add bowing lunges. She will do four reps consisting of 12 lunges.
To finish, you will do rounded back extensions. This activity consists of rounding the upper or lower back or both. This exercise not only targets your mid-back, but also your glutes and hamstrings.
Finally being able to make fitness “a part of her life and not her whole life” is what has made Lauren such a popular fixture on social media.
The blonde bombshell has over two million followers on Instagram and regularly posts some of her favorite foods.
When you’re ‘shredding’ for a bikini competition, breakfast will be a two-egg omelet with cauliflower rice, baby spinach, roasted cashews, and tomatoes.
Before working out, eat rice cakes with spicy tuna and tomatoes, along with a protein shake.
Lunch is a slice of protein, like fish, with sweet potato wedges, mushrooms, and green beans.
Your mid-afternoon coffee will be followed by a piece of fruit for energy.